The Calming Place
Breathing Requires a Strategy In and Out
Sometimes we all need a place to just breathe!
. Enter with Intention
• Pause before you begin.
• Whisper a simple affirmation: “I am safe. I am present. I am open.”
• Let your heart settle into the moment.
Create Sacred Space
• Choose a quiet, uncluttered area.
• Dim the lights, light a candle, or play soft instrumental music.
• Let the atmosphere reflect peace.
Center yourself by Breathing
• Inhale deeply through your nose for four counts.
• Hold for four counts.
• Exhale slowly through your mouth for six counts.
• Repeat for 3–5 cycles, allowing your body to soften.
Ground Yourself
• Sit comfortably with your spine upright.
• Feel your feet rooted to the earth.
• Rest your hands gently—palms up to receive, palms down to release.
Focus the Mind
• Close your eyes and bring attention to your breath.
• If thoughts arise, acknowledge them and gently return to your breath.
• Use a mantra if desired: “Peace begins with me.”
Release & Receive
• Let go of tension in your shoulders, jaw, and forehead.
• Invite calm to flow through your body.
• Receive clarity, comfort, and divine presence.
Reflect & Reaffirm
• After 5–10 minutes, slowly open your eyes.
• Journal a few words or impressions.
• Speak a closing affirmation: “I carry peace with me.”
Return Often
• Make this practice a daily ritual.
• Whether 5 minutes or 30, consistency builds inner strength.
• This is your sacred pause—your calming place.